Body Boost™

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Interested in joining us for a class? Your first class is FREE! Reach out to Liz, elizabethpawelko@fit4mom.com

Pricing:

• your first class is FREE
• Use a 10 class pass
  
• Use our Unlimited or Weekly Memberships
• Drop in anytime for $20 per class

Have questions about our classes? Check out our FAQs.

It is recommended that you are at least 5 months postpartum for Body Boost™ classes.